Il tacchino ha disteso le ali e ha provato a volare ma era troppo pesante for each sollevarsi dal terreno.
four. Make use of your appropriate foot and press oneself up and down. Raise your heel off the ground as considerably up as you can and again down. This stretches your ham strings.
Positive, there is nothing at all Improper with that. In reality, it will help start your metabolism as it gets the blood flowing, supplying you with a healthier hunger and earning you Prepared with the day.
It is a good suggestion, suggests the American School of Sports Drugs. The ACSM recommends stretching Each individual of the major muscle mass groups at the very least two instances every week for 60 seconds for every training.
Periods of time - common text at/in one sitting down idiom day period spare time gap interval size life span earning me time frame relaxation operate Soon slot spasm spell phrase time span timescale See extra success »
"I was pleased the training was so easy to perform. All of the segments were self-explanatory and with excellent facts."..." more A Nameless
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22. (Horse Racing) horse racing the area or sections of a racecourse which have been straight, esp the final straight portion leading to the finishing line
to go for a wander with the sake of physical exercise. I have to stretch my legs. bene rek ÙŠÙŽÙ…Ùدّ٠رÙجْلَيْه поразтъпквам Ñе esticar as pernas protáhnout si nohy read more sich die Beine vertreten strække sine ben βηματίζω για να ξεμουδιάσω estirar las piernas jalgu sirutama قدري پياده روي كردن käydä kävelyllä se dégourdir les jambes לְחַלֵץ עֲצָמוֹת टहल लेना pružiti noge kinyújtóztatja a lábát (= sétálni megy sok ülés után) berjalan-jalan untuk menggerakkan badan fileá sér göngutúr (sgranchirsi le gambe) æ•£æ©ã™ã‚‹ 산책하다 prasimankÅ¡tinti, pamiklinti kojas pastaigÄties; izlocÄ«t kÄjas berjalan-jalan untuk meregangkan otot kaki de benen strekken strekke pÃ¥ seg, gÃ¥ en tur rozprostować koÅ›ci د پیاده تلو قدر کول esticar as pernas a-ÅŸi dezÂmorÅ£i picioarele размÑÑ‚ÑŒ ноги, прогулÑÑ‚ÑŒÑÑ ÃsÅ¥ na prechádzku pretegniti si noge protegnuti noge sträcka pÃ¥ benen เดินเพื่à¸à¸à¸à¸à¸³à¸¥à¸±à¸‡à¸à¸²à¸¢ bacaklarını açmak 活動活動腿腳 розім'Ñти ноги Ú†ÛÙ„ قدمی Ú©Û’ لیے جانا Ä‘i bá»™ để táºp luyện 活动活动腿脚
› [ C commonly singular ] a task, activity , or role that is hard for someone as it is quite different from what they typically do:
Stretching which has a Towel or Strap Your physical therapist can teach you the best way to utilize a strap or perhaps a towel to accomplish these stretches to your knees as well.
A reduction in the supply amount specified for any plan without a reduction in the total quantity being sent.
Nothing will break as a result of use of top quality products: 150gr cotton strap that smoothly slides via 6mm sound metal welded D-ring. Doorway anchor secures the strap with a metal bolt via a steel plate.
From Cambridge English Corpus There is nothing gradual about a deep-sea migration, and boundaries are intrinsically sharp when speech communities are divided by huge stretches of ocean.